Our INB Barre Core Conditioning Class consists of one hour and fifteen minutes focused on strengthening your glutes, quads, inner and outer thighs, abdominals and lower back, as well as many other muscles in your body. This is accomplished through traditional ballet barre exercises, intense floor work for the core, and a ballet and yoga relaxation and stretch phase. Each class incorporates slightly different exercises, so the body never quite adapts, but instead continues to be challenged.
Friday, December 27, 2013
Good morning! I can't think of a better way to begin the day than with a fun group of welcoming women, ready to hit the barre together! Our 5:45 - 7:00 a.m. class begins with a barre warm up, traditional ballet exercises such as developes, grande battements, rond de jambe, eleves and more, will get your legs stretching, extending, lifting and working themselves into sleek strong shape. Remember, summer bodies are made in the winter, and consistency is key, so now is the time! Call the studio at 467-0765 for more info.
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