Our INB Barre Core Conditioning Class consists of one hour and fifteen minutes focused on strengthening your glutes, quads, inner and outer thighs, abdominals and lower back, as well as many other muscles in your body. This is accomplished through traditional ballet barre exercises, intense floor work for the core, and a ballet and yoga relaxation and stretch phase. Each class incorporates slightly different exercises, so the body never quite adapts, but instead continues to be challenged.
Saturday, January 4, 2014
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