INB Ballet Barre Core Conditioning Class: January 2014

Our INB Barre Core Conditioning Class consists of one hour and fifteen minutes focused on strengthening your glutes, quads, inner and outer thighs, abdominals and lower back, as well as many other muscles in your body. This is accomplished through traditional ballet barre exercises, intense floor work for the core, and a ballet and yoga relaxation and stretch phase. Each class incorporates slightly different exercises, so the body never quite adapts, but instead continues to be challenged.

Saturday, January 4, 2014

Remember, as you journey into the new year, striving to bettering yourself through goals, resolutions or however you choose to create a better life... "If you are tired of starting over (on the same goal), then STOP quitting". Pretty much nails it right there. Be patient with yourself, and continue the baby steps towards your new and improved self...:) Happy striving! :)

Thursday, January 2, 2014

New session filling up already!

We have two more full weeks of our current 8 week session, then we begin anew on Jan. 20. We are already receiving registrations for the new session, so if you are in need of specific days, or want all 4 days, be sure to get your registration forms in ASAP to guarantee that you get the days that you want. Classes are again offered M, T, Th, and F at 5:45 a.m. with possibilities in the future of a Wed. class and an additional later class on Fridays. Class size is limited to 12 (so we are not cheek to cheek like we were on New Year's Day!), and we are anticipating full classes this next session. It is so invigorating to begin the day with this fun group of women!